How to Lose Weight 10kg in 1 Week, Could it be?

A person who is overweight wants to lose weight very quickly, and then he asked might there be a way to lose weight 5kg or 10kg in a week or at least could be down 2kg or 3kg 4kg even in 1 week? The question lay people who are overweight and many filed. Such questions can be answered with we know our body's metabolism and also know how a good diet, healthy and properly so it is likely to lose weight in a week can be done or not.



Generally, weight loss depends on the person's daily activities are carried out and eating well done. It is a way to lose weight healthy and safe. However, diet and slimming drugs usually promise to lose weight 5kg a week even more. Be careful with diet pills or slimming drugs are usually taken in pill form. You must be careful because diet pills or slimming drugs work in different ways to lose weight to a person's body.



Normally lose weight in a week for men and women are weighing 1.5 kg was as much as 1 kg. Thus the body's metabolism and health of the body will not be disturbed. Conversely, weight loss 5kg 10kg even a week is very dangerous for health. Can damage the kidneys and deficiency of nutrients essential for health.



But if you want to continue to lose weight 5kg or 10kg in a week 1 week then you should be under the supervision of a doctor or nutritionist, because the methods and means that a healthy and safe is to burn more fat by weight training or fitness routine on a daily basis for 1 week. Accompanied by the consumption of adequate nutrition then you can only lose weight 5kg or 10kg in a week. But it must be accompanied by a dietitian or physician supervision. Forget drugs.



Here are the foods you can eat to how to lose weight in a week:



1. Protein without the fat

The body burns calories to digest the food. This is known as the effect of temperature (thermic effect / TEF) to foods to describe the energy released by the body to eat and process food.



According bodybuilding coach, Tom Venuto, foods high in lean protein major effect on TEF. Protein-rich foods require more calories that cause an increase in metabolism. Type protein in question include skinless chicken, egg white, or red meat without fat.



2. Spicy food

Not hard to find spicy dish in Indonesian cuisine. The content capcaisin in chili and pepper known to increase metabolism and burn more calories. Spicy foods also increase the average number of oxidized fats that the body uses fat as fuel.



3. Greens

Green vegetables are the best abdominal fat reducer. Most green vegetables are low in calories and high in fiber to make the stomach full longer. Start choosing green vegetables rather than junk food when suddenly hungry stomach.



4. Almonds

Almonds are the perfect fat-burning foods. The nuts contain monounsaturated fat which is good for the heart. In some studies found people who choose almonds as a snack to eat fewer calories than those who snack that are high in sugar.



5. Fatty fish Fatty fish such as salmon or mackerel are rich in omega-3 fats. Fatty acids are not only good for brain health but also important for burning fat. They will turn on and off genes fat burner fat storage genes.

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