Lose Weight in 3 Weeks

Program to lose weight quickly and safely enough to do often sought by most of us. long and strenuous process that makes us want to succeed faster, till can cause stress if the weight loss program that failed. but if you consistently do the programs under this diet, you will definitely lose weight 3 Kg in one week. Here are 6 fast diet program that you can apply:



1. Always choose white water



One of the best ways to lose 3 pounds in a week is to choose white water all the time. Of course, no doubt that a diet of water is the best choice than soda, coffee, or even fruit juice. Water is the best way without calorie diet, making the body stay hydrated and protect you from thirst. Also, the water consumption is normal, you will get your metabolism improvement.



2. Switching to complex carbohydrates



Brown rice is one of the best sources of complex carbohydrates. By eating brown rice as breakfast, you will get a consistent energy. Because brown rice will last a long time in the digestive system. In addition, add the consumption of foods your diet with vegetables and fruits to get vitamins, minerals, and antioxidants. Avoid refined carbohydrates especially various kinds of white bread and better switching to wheat bread.



3. Reduce salt intake



Too much sodium is not good. You can hold water in the body if it does not reduce the consumption of sodium in the diet. In fact, the Japanese have a diet that did not should consume salt. This method proved successful, they can lose weight up to 5 kg in one week.



4. Stay away from any junk food

To succeed in a fast diet program, are required to avoid ice cream, candy, soft drinks, junk food, and drinks with high sugar content. There is one way that can make you successfully implement such a system, the power of motivation. If you really expect to lose weight by 3 kg, then be consistent and never retrace lust for food is delicious.



5. Daily Calories



You do not have to calculate in detail about his daily calories. However, as the best way, make sure the amount of your daily calories are in a normal condition. How do I? Eat low-calorie foods, especially fruits and vegetables, avoid high-fat meats, and refined carbohydrates.



6. Burn more calories



Is the most recommended way, your calorie burn by going to the gym, workout routine at home, or bike in the morning. Best exercise for burning calories is cardio. This is the key to your success in weight loss for one week. Make sure you keep active running, fast walking, swimming, or playing basketball. In the gym, use a treadmill for cardio run perfectly.



Lose weight by 3 pounds a week is not impossible. Be consistent with the six methods, and find success. Hopefully you can really get the ideal weight and healthy.



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