Tired of trying different weight loss diet tips but still not getting optimal results? Maybe it's time you tried some tricks 'weird' to get the ideal body weight.
Curious Like what trick? Consider the following comment, as reported by Cosmopolitan.
Eating beans
Glance may sound strange, yes, because the coffee is generally used as a beverage. But according to a study from the University of Scranton, coffee beans as a snack can reduce your weight.
This is caused by the decrease absorption of fat and glucose in the body. If you feel too bitter coffee beans to chew, you are advised to combine it with chocolate according to many studies also do not cause obesity.
Diligent drinking wine
In a recent study found that women who drank two glasses of wine each day has a weight 30% lower than those without.
Lu Wang, MD, PhD, chief investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital explained that this is likely to occur due to an increase in body temperature due to alcohol consumption requires calories to create heat.
Choose a dessert as breakfast
Instead you refrain excess of temptation dessert, why do not you start making as friend breakfast?
In a study conducted at the University of Tel Aviv for 32 weeks, found that people who ate cookies, cake or chocolate for breakfast more successfully lose their weight, and they were still able to keep it after the diet is completed.
Bring a bottle of cold when exercise
Based on research from Stanford University, keeping hands cool during the burning of calories can make you last longer to exercise.
Well, in your visits to the gym the next, try holding a cold bottle as long as you do the exercise to get maximum results.
Smell the food
Do not be too hasty enjoy the food. In a study published in The Journal Flavour, found that a strong smell of food can make you eat less which means less intake of calories into the body.
In the study also revealed that participants who smelled dessert eating less 5-10% than those without.
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