Diabetes
Type 2 diabetes: non-insulin dependent diabetes mellitus, is a disease that occurs when the body has no problem in insulin production, there is no shortage of insulin in this disease.A healthy individual produces approximately 31 units of insulin each day, a person with Type 2 diabetes may secrete as much as 114 units.
The disease can be life-threatening if left untreated. Controlling diabetes can be challenging for anyone combating the disease. It requires careful monitoring of food and medicine intake to avoid high blood sugar and the feelings of illness that come with it.
An abundance of home care medical supplies are now available to help people combat the disease at home in conjunction with healthy diet, exercise and prescription medications received from their doctor when necessary.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Even making some simple changes like parking further from the entrance of the store or taking the elevator at work can get your body fitter.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Exercising regularly will also help to improve health. Adopting a daily walking or exercise regimen will help reduce weight, which has a positive effect on diabetics. Exercise and activity will also lower blood sugar levels.
Home Health.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Avoid carbonated and alcoholic drinks as they contain too many calories.Drink at least eight glasses of water a day to eliminate excess sugar in the blood.
Refined carbohydrates are rich in sugar, too. When a carbohydrate is ingested, it breaks down into sugar. Carbohydrates provide energy.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
At family gatherings or holiday meals, the chef should be told beforehand that the person has diabetes. Most people hosting a meal in their home will adjust the menu or make special arrangements for dietary restrictions to accommodate their guests if they are given a little advanced notice.
Although there are some ethnicities that are more prone to developing Type 2 diabetes, it does not have to be a foregone conclusion just because you are African-American, Native American or Latino.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Obesity, excess calories, lack of exercise, and aging can all lead to insulin resistance. Remove the environmental risks and you can probably modify the risk of Type 2 diabetes.
The disease can be life-threatening if left untreated. Controlling diabetes can be challenging for anyone combating the disease. It requires careful monitoring of food and medicine intake to avoid high blood sugar and the feelings of illness that come with it.
An abundance of home care medical supplies are now available to help people combat the disease at home in conjunction with healthy diet, exercise and prescription medications received from their doctor when necessary.
Obesity, or too high a proportion of fat in the body tissues, is associated with marked insulin resistance. Where this weight is carried is also a factor, fat accumulated in the abdominal area giving a much greater risk. Excess fat prevents the insulin from entering the body's cells and makes the body resistant to it.
Maintain a physically active lifestyle to keep a healthy body weight. Turn too much television watching into physically demanding activities like getting into sports or enrolling into a fitness center.
Even making some simple changes like parking further from the entrance of the store or taking the elevator at work can get your body fitter.
Inactivity or a very low-level of activity contributes to insulin resistance and may bring on Type 2 diabetes in some people. As well, inactivity often leads to obesity which compounds the risk.
Exercising regularly will also help to improve health. Adopting a daily walking or exercise regimen will help reduce weight, which has a positive effect on diabetics. Exercise and activity will also lower blood sugar levels.
Home Health.
Eating high calorie or sugar rich food like cakes and chocolates too often can lead to diabetes. Replace them with more nutritious deserts like oranges, berries and other citrus fruits.
Avoid carbonated and alcoholic drinks as they contain too many calories.Drink at least eight glasses of water a day to eliminate excess sugar in the blood.
Refined carbohydrates are rich in sugar, too. When a carbohydrate is ingested, it breaks down into sugar. Carbohydrates provide energy.
Whole wheat, oats, barley, red rice, brown rice, millet and wheat berries are better substitutes to white pasta and white bread. They contain fibers that flush out harmful toxins in the body while giving energy to the body.
Although medical conditions can be embarrassing and personal, it is important for people with diabetes to let family and close friends know they have the disease. People who care can be a means of emotional support and encouragement to stay on track with diet and exercise.
At family gatherings or holiday meals, the chef should be told beforehand that the person has diabetes. Most people hosting a meal in their home will adjust the menu or make special arrangements for dietary restrictions to accommodate their guests if they are given a little advanced notice.
Although there are some ethnicities that are more prone to developing Type 2 diabetes, it does not have to be a foregone conclusion just because you are African-American, Native American or Latino.
The same thing applies in that lifestyle changes can override genetics. Type 2 diabetes is caused by multiple factors.
Obesity, excess calories, lack of exercise, and aging can all lead to insulin resistance. Remove the environmental risks and you can probably modify the risk of Type 2 diabetes.
Jhonson Diet [Top 10] => http://wldiet.blogspot.com/2013/11/about-dieting.html
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