Pitfalls To The Hypothyroid Diet
If you decide to follow the hypothyroid diet, you will enjoy something unique. It deals with specific concepts that are designed to help with thyroid problems. However, you must remember that everyone's needs are unique also.
I have an acronym for the word diet, which is -- Deliberately, Identified, as an Eating, Trend. Diets are eating trends, plain and simple. In fact, if you listen carefully to someone who's dieting they will tell you they are 'going on' a diet. If you 'go on' a diet, you usually 'go off' it at some point. Hence, eating trend.
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
People with overactive thyroids or hypothyroidism are not suddenly and miraculously cured. This kind of condition takes time to improve and you may have to live with it. Not that this condition cannot be cured, but diets alone are not likely to deliver long term results in just a few weeks or months time. There is much more to dealing with this problem than following a special eating plan for a month or so.
The best mindset for permanent change is developing the confidence to overcome this condition that has caused you difficulties in life. This can help you succeed where others fail.
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Changing your lifestyle will involve a few sacrifices, and it will not be as simple as most people think. Yet, you will notice many health benefits from your efforts. It is best thought of as an exciting adventure that allows you to journey into areas of the mind and body that you have never been before.
Diets are all about mindset. Those who start the process with the right mindset win. Those who start a diet with the idea of losing a coupe of quick pounds yet hanging on to their old mindset and habits will be disappointed.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
Thinking about life changes is only the start. You need to consider the kind of thinking it will take to achieve permanent lifestyle changes.
If you suffer with overactive thyroid, dieting alone is not the answer. Yet, coupled with the right lifestyle changes and attitude, you may find the perfect recipe for success with your hypothyroid diet.
I have an acronym for the word diet, which is -- Deliberately, Identified, as an Eating, Trend. Diets are eating trends, plain and simple. In fact, if you listen carefully to someone who's dieting they will tell you they are 'going on' a diet. If you 'go on' a diet, you usually 'go off' it at some point. Hence, eating trend.
If you approach the hypothyroid diet in the same manner as other diets, you will get similar results, and those results are not good.
People with overactive thyroids or hypothyroidism are not suddenly and miraculously cured. This kind of condition takes time to improve and you may have to live with it. Not that this condition cannot be cured, but diets alone are not likely to deliver long term results in just a few weeks or months time. There is much more to dealing with this problem than following a special eating plan for a month or so.
The best mindset for permanent change is developing the confidence to overcome this condition that has caused you difficulties in life. This can help you succeed where others fail.
I'm sure you've heard this before, 'diets need to be a lifestyle change'. Well, this even more important if you have hypothyroidism.
Changing your lifestyle will involve a few sacrifices, and it will not be as simple as most people think. Yet, you will notice many health benefits from your efforts. It is best thought of as an exciting adventure that allows you to journey into areas of the mind and body that you have never been before.
Diets are all about mindset. Those who start the process with the right mindset win. Those who start a diet with the idea of losing a coupe of quick pounds yet hanging on to their old mindset and habits will be disappointed.
Any kind of permanent lifestyle change must first begin in the mind, and then the body will follow along.
Thinking about life changes is only the start. You need to consider the kind of thinking it will take to achieve permanent lifestyle changes.
If you suffer with overactive thyroid, dieting alone is not the answer. Yet, coupled with the right lifestyle changes and attitude, you may find the perfect recipe for success with your hypothyroid diet.
Jhonson Diet [Top 10] => http://wldiet.blogspot.com/2013/11/about-dieting.html
Aucun commentaire :
Enregistrer un commentaire