How to Quickly, Naturally, and Safely Lose Weight

Weight loss is often a problem for women. Many of those who do not feel confident with their body shape because they feel too fat and having excess weight. But the trouble is that many of those who use unnatural ways to reduce their weight such as taking diet pills with chemicals, liposuction, etc..



Starting from that point, I wanted to share an experience about how fast, natural, and safe weight loss. This method has been proven and is based on medical and human anatomy.



Here's a quick, natural, and safe weight loss:



Exercise in the morning



Maybe you are wondering - wondering why in the morning. Exercise in the morning should be done by every people who want to lose weight because of morning blood sugar levels are still very low. This is because after we slept for about 8 hours we would not consume anything that our bodies have little blood sugar.



So what's the difference with the afternoon or evening??. The difference is when you exercise in the afternoon or evening our bodies are filled with food such as carbohydrates. With the carbohydrate is of course the body will only use carbohydrates to make energy. so when the body uses carbohydrates fat in your body will not burn optimally. Of course it is different if you do it in the morning, your body has no energy source that will use fat stores in your body to produce energy.



But you need to consider is that you should not do it over, do it gradually according to your ability. then make sure after you exercise should consume a complete meal low in carbohydrates and high in protein to support the recovery of your energy so that your daily activities are not disrupted.



Reduce Carbohydrate Consumption



After reading several articles about nutrition, I find that the main suspect of obesity is carbohydrate. This is because when you eat carbohydrates your blood sugar will quickly rise and quickly fall back, so that the impact is weak and you will quickly feel hungry.



But you can not eliminate the intake of carbohydrates in order to lose weight. Carbohydrates are still needed as an energy source for the body to be able to move. Choose a healthier complex carbohydrates such as brown rice, whole wheat pasta and vegetables.



Perform Cardio Exercise



Cardio exercises such as jogging, spinning or aerobics is proven to burn more fat and burn calories faster, making weight loss even faster. But that does not mean you have to do it every day. Same exercise every day, for a long time will make you bored and lazy sports eventually. Body fat was back. You should combine cardio workouts with exercises like another suit your favorite yoga, Pilates or weight lifting.





Do not Eat at Night



The study results showed that the food intake of one to two hours before bedtime, there are food calories would two times more influential than is consumed at a reasonable hour, before seven in the evening. This is because your body can not handle food if you're sleeping, and would make the calories into fat. So Get used to eating at the right time. Eat a portion of a lot in the daytime, and in the afternoon, try to reduce your food portions.



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